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Your Center for Balancing  Mind, Body and Spirit

We strive to help everyone feel their absolute best through our services and offering our unique blend of wellness products!

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Why Should You Get A Massage?

"Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Myofascial pain syndrome

Soft tissue strains or injuries

Sports injuries

Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection." - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

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Yoga is for EVERY BODY - this practice is certain to improve every aspect of your life. The long lasting benefits of improved mobility, flexibility, strength and overall health are achieved faster than most people imagine. The practice of Yoga is thousands of years in development, but the last 200+ years have brought this amazing practice to the West. Yoga translates to Union, meaning the practice creates union between the body, mind and spirit by harnessing the breathe. Some of the benefits of Yoga include: increased flexibility, strength, and reduced stress. Join us for a session and experience the benefits for yourself. 

If you can breathe, you can do Yoga.

-B.K.S. Inyengar