Your Center for Balancing Mind, Body, and Spirit

We strive to help you feel your absolute best through our services and offering

a unique blend of wellness products!

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HUGE THANKS TO THE PRAIRIE​ LAND BUZZ MAGAZINE FOR CHOOSING US AS THE 2019 FEBRUARY BUSINESS OF THE MONTH!


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Why Should You Get A Massage?

"Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. 

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Myofascial pain syndrome

Soft tissue strains or injuries

Sports injuries

Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection." - Mayo Clinic

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Yoga is for EVERYBODY - this practice is certain to improve every aspect of your life. The long-lasting benefits of improved mobility, flexibility, strength and overall health are achieved faster than most people imagine. The practice of Yoga is thousands of years in development, but the last 200+ years have brought this amazing practice to the West. Yoga translates to Union, meaning the practice creates a union between the body, mind, and spirit by harnessing the breath. Some of the benefits of Yoga include increased flexibility, strength, and reduced stress.

Join us for a session and experience the benefits for yourself. 

If you can breathe, you can do yoga.

-B.K.S. Inyengar